/* ============================================
   GUNDSØMAGLE FODTERAPI – DELT STYLESHEET
   ============================================ */

:root {
  --green-dark:   #1a3a2a;
  --green-mid:    #2d6a4f;
  --green-light:  #40916c;
  --green-pale:   #d8f3dc;
  --green-bg:     #f0f7f4;
  --accent:       #95d5b2;
  --text:         #2c2c2c;
  --text-muted:   #5a5a5a;
  --border:       #dde8e3;
  --white:        #ffffff;
  --font-serif:   'Georgia', 'Times New Roman', serif;
  --font-sans:    'Segoe UI', system-ui, -apple-system, sans-serif;
  --radius:       6px;
  --shadow:       0 4px 20px rgba(0,0,0,0.08);
  --shadow-lg:    0 8px 40px rgba(0,0,0,0.12);
  --max-width:    1100px;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-sans);
  color: var(--text);
  background: var(--white);
  line-height: 1.7;
  font-size: 16px;
}

/* ── TYPOGRAFI ── */
h1, h2, h3 { font-family: var(--font-serif); font-weight: normal; line-height: 1.25; }
h1 { font-size: clamp(2rem, 5vw, 3.2rem); }
h2 { font-size: clamp(1.6rem, 3vw, 2.4rem); color: var(--green-dark); margin-bottom: 1rem; }
h3 { font-size: 1.25rem; color: var(--green-mid); margin-bottom: .5rem; }
p  { color: var(--text-muted); margin-bottom: 1rem; }
a  { color: var(--green-light); text-decoration: none; }
a:hover { text-decoration: underline; }

.eyebrow {
  font-size: .75rem; letter-spacing: .2em; text-transform: uppercase;
  color: var(--green-light); margin-bottom: .5rem; display: block;
}

/* ── LAYOUT ── */
.container { max-width: var(--max-width); margin: 0 auto; padding: 0 24px; }
.section    { padding: 80px 0; }
.section-alt { background: var(--green-bg); }

/* ── NAVIGATION ── */
nav {
  position: sticky; top: 0; z-index: 100;
  background: rgba(255,255,255,0.97);
  border-bottom: 1px solid var(--border);
  backdrop-filter: blur(8px);
}
.nav-inner {
  display: flex; align-items: center; justify-content: space-between;
  max-width: var(--max-width); margin: 0 auto; padding: 0 24px; height: 70px;
}
.nav-logo {
  font-family: var(--font-serif); font-size: 1.15rem;
  color: var(--green-dark); letter-spacing: .02em;
}
.nav-links { display: flex; gap: 32px; list-style: none; }
.nav-links a { font-size: .9rem; color: var(--text-muted); transition: color .2s; }
.nav-links a:hover { color: var(--green-dark); text-decoration: none; }
.nav-links a.active { color: var(--green-dark); text-decoration: none; font-weight: 700; border-bottom: 2px solid var(--green-light); padding-bottom: 2px; }
.nav-cta {
  background: var(--green-light); color: white !important;
  padding: 9px 22px; border-radius: 40px; font-size: .85rem; font-weight: 600;
  transition: background .2s;
}
.nav-cta:hover { background: var(--green-dark) !important; text-decoration: none !important; }

/* hamburger */
.nav-toggle { display: none; background: none; border: none; cursor: pointer; padding: 4px; }
.nav-toggle span {
  display: block; width: 24px; height: 2px;
  background: var(--green-dark); margin: 5px 0; transition: .3s;
}
@media (max-width: 768px) {
  .nav-toggle { display: block; }
  .nav-links {
    display: none; flex-direction: column; gap: 0;
    position: absolute; top: 70px; left: 0; right: 0;
    background: white; border-bottom: 1px solid var(--border);
    padding: 16px 24px;
  }
  .nav-links.open { display: flex; }
  .nav-links li { border-bottom: 1px solid var(--border); padding: 12px 0; }
}

/* ── KNAPPER ── */
.btn {
  display: inline-block; padding: 13px 30px; border-radius: 40px;
  font-size: .9rem; font-weight: 600; cursor: pointer;
  transition: all .2s; border: none; text-align: center;
}
.btn-primary { background: var(--green-light); color: white; }
.btn-primary:hover { background: var(--green-dark); text-decoration: none; color: white; }
.btn-outline {
  background: transparent; color: var(--green-dark);
  border: 2px solid var(--green-dark);
}
.btn-outline:hover { background: var(--green-dark); color: white; text-decoration: none; }
.btn-white { background: white; color: var(--green-dark); }
.btn-white:hover { background: var(--green-pale); text-decoration: none; }

/* ── CARDS ── */
.card {
  background: white; border-radius: var(--radius);
  box-shadow: var(--shadow); padding: 32px; border: 1px solid var(--border);
}
.card:hover { box-shadow: var(--shadow-lg); transform: translateY(-2px); transition: all .25s; }

/* ── GRID ── */
.grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 32px; }
.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; }
.grid-4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; }

@media (max-width: 900px) {
  .grid-3 { grid-template-columns: 1fr 1fr; }
  .grid-4 { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 600px) {
  .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; }
  .section { padding: 56px 0; }
}

/* ── FOOTER ── */
footer {
  background: var(--green-dark); color: rgba(255,255,255,0.8);
  padding: 56px 0 32px;
}
.footer-grid {
  display: grid; grid-template-columns: 2fr 1fr 1fr;
  gap: 40px; margin-bottom: 40px;
}
.footer-logo { font-family: var(--font-serif); font-size: 1.2rem; color: white; margin-bottom: 12px; }
footer h4 { color: var(--accent); font-size: .75rem; letter-spacing: .15em; text-transform: uppercase; margin-bottom: 16px; }
footer p, footer a { font-size: .9rem; color: rgba(255,255,255,0.7); }
footer a:hover { color: white; }
footer ul { list-style: none; }
footer ul li { margin-bottom: 8px; }
.footer-divider { border: none; border-top: 1px solid rgba(255,255,255,0.1); margin-bottom: 24px; }
.footer-bottom { font-size: .8rem; color: rgba(255,255,255,0.4); text-align: center; }

@media (max-width: 768px) {
  .footer-grid { grid-template-columns: 1fr; gap: 32px; }
}

/* ── FORM ── */
.form-group { margin-bottom: 20px; }
.form-group label { display: block; font-size: .85rem; font-weight: 600; color: var(--green-dark); margin-bottom: 6px; }
.form-group input,
.form-group select,
.form-group textarea {
  width: 100%; padding: 12px 16px;
  border: 1.5px solid var(--border); border-radius: var(--radius);
  font-size: 1rem; font-family: var(--font-sans); color: var(--text);
  background: white; transition: border-color .2s;
}
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none; border-color: var(--green-light);
  box-shadow: 0 0 0 3px rgba(64,145,108,0.1);
}
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
@media (max-width: 600px) { .form-grid { grid-template-columns: 1fr; } }

/* ── UTILS ── */
.text-center { text-align: center; }
.mb-0 { margin-bottom: 0; }
.mt-8 { margin-top: 8px; }
.mt-16 { margin-top: 16px; }
.mt-32 { margin-top: 32px; }